When time is limited, a healthy, fast dinner can be an excellent solution. Many quick meals are relatively low in calories, and can be prepared in less than ten minutes. To ensure that dinners are balanced and nutrient-dense, plan ahead of time by selecting ingredients and preparing them in advance. Asian-inspired dishes are a great example of this. These recipes are quick to prepare, and require ingredients such as onions, garlic, and ginger. To add flavour, drizzle the ingredients with sesame oil or a little bit of coconut oil.
To add more variety and nutrition, look for one-pot meals. These meals require only one pot and can be prepared in a flash. Quick stir-fry meals can also be a delicious alternative to dinner. And if you’re strapped for time, try making ahead of time and reheating throughout the week. Moreover, these meals are easy to freeze for later use. You can even make these recipes for lunch the day before to save on cooking time.
Spicy Southwest Butternut Squash Casserole is an excellent healthy dinner idea that can be made in less than 30 minutes. With white beans, corn, cumin, and yogurt, it is a flavorful and filling dish. Another healthy, quick dinner recipe is smoked salmon salad. It requires minimal cooking and is packed with flavor and can be prepared in 30 minutes. Another healthy quick meal recipe is Creamy Chicken Enchilada Skillet.